1. Keep your body balanced:
As you walk on rugged mountain roads or in rushing, slippery rivers, trekking poles keep your body balanced and avoid falling or squatting.
2. Save your legs and knees:
Reduces the strength of at least 22% of muscles and joints such as the legs and knees, especially when downhill can help reduce knee vibrations, reduce joint and muscle pain, and make the legs feel more comfortable.
3. Multi-purpose assistant:
When resting, you can use a trekking pole to support the ground to make a simple awning to shelter the sun.