4-pound weighted medicine ball for upper, lower and full body exercises.
Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and more.
Helps develop core strength, balance, and coordination.
Sturdy, firm rubber construction; can bounce off hard surfaces.
Lightly textured surface provides a superior grip; weighted ball is ready to use right out of the box.
Dimensions: 7.6 x 7.6 inches