A sturdy, versatile weight bench built for home strength training. Made from alloy steel with a black powder‑coated finish and comfortable PU cushioning. The backrest, seat, and footrest offer multiple adjustment levels to support flat, incline, decline, and seated exercises – perfect for dumbbell and barbell workouts, core training, and leg curls.
Key specs:
Material: Alloy steel frame + PU padding
Colour: Black
Frame finish: Powder‑coated
Backrest adjustments: 9 levels
Footrest adjustments: 2 levels
Seat adjustments: 4 levels
Includes: 2 ankle foam rollers + 4 non‑slip floor caps
Product size (unfolded): 111 × 41 × 50‑118 cm (height adjustable)
Cushion thickness: 5 cm
Cushion size: 75 × 30 cm
Steel tube: 30 × 70 × 1.2 mm (rectangular)
Net weight / Gross weight: 11.4 kg / 13.6 kg
Main Features
Multi‑angle adjustments – 9 backrest + 4 seat + 2 footrest settings let you switch quickly between flat bench, incline press, decline crunches, and seated curls.
Durable steel frame – thick rectangular tubing (30×70×1.2mm) provides solid stability; powder coating resists rust and scratches.
PU cushioning – 5‑cm thick high‑density foam wrapped in waterproof, sweat‑resistant PU leather – comfortable and easy to wipe clean.
Safety details – 2 foam rollers anchor your ankles for leg curls; 4 non‑slip caps keep the bench steady during intense sets.
Lightweight – only 11.4 kg, easy to move and store against a wall.
Best For
Home gyms, living rooms, balconies
Dumbbell / barbell exercises (presses, rows, curls)
Core work (crunches, decline sit‑ups)
Lower‑body training (leg curls, step‑ups)
Stretching and rehabilitation
FAQ
Q1: What is the maximum weight capacity?
A: Official capacity is not listed, but the robust steel frame supports most users. We recommend a total load (user + weights) not exceeding 150 kg for long‑term durability.
Q2: What do the 9 backrest levels mean?
A: The backrest adjusts from flat (0°) to near‑vertical (about 80°) in 9 increments, covering flat, incline, decline, and upright positions – combined with seat and footrest settings for dozens of exercise variations.
Q3: How is PU leather better than regular vinyl?
A: PU is more durable, tear‑resistant, and breathable. It repels sweat and wipes clean easily, and it won’t crack or peel as quickly as standard PVC vinyl.
Q4: How do I clean and maintain it?
A: Wipe the cushion with a damp cloth after each use – avoid alcohol or harsh cleaners. Dust the frame with a dry cloth. Check and tighten screws periodically.
Q5: What are the foam rollers for?
A: The two rollers at the end secure your ankles during prone leg curls or decline sit‑ups, preventing you from sliding and ensuring stable movement.
Q6: Is this bench suitable for beginners?
A: Absolutely. Beginners can start with flat bench presses and seated curls, then progress to incline and decline as they advance – one bench supports your entire fitness journey.
Q7: The height range is 50‑118 cm – what does that mean?
A: It’s the overall height from the floor to the top of the backrest, depending on the adjustment angle. The lowest setting is about 50 cm, the highest about 118 cm, adapting to different exercises and user heights.
