Elastic Rope Strength Training Multi-Function

• WORKOUT OUTSIDE THE POOL: Simulates swimming movements out of the water and isolates vital muscle groups
• FULL BODY WORKOUT: Builds specific muscle strength to prevent or combat injury; Trains triceps, chest, biceps, shoulders, and abs
• IMPROVES SWIMMING TECHNIQUE: Increases flexibility and range-of-motion for all four swim strokes; Resistance training increases stroke range
• GET TRAINING ANYWHERE: Small and lightweight cords for easy travel
• THREE RESISTANCE LEVELS: Available resistances

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