TEN WEIGHT OPTIONS MATCH ANY FITNESS LEVEL: Whether you're a beginner or a seasoned athlete, there's a weighted exercise ball that's right for you. Start with the 2lb ball and move up gradually to 4, 6, 8, 10, 12, 14, 16, 18, or 20lbs to strengthen and tone your core and upper and lower areas of your body.
STURDY RUBBER CONSTRUCTION & NON-SLIP SURFACE: Both of the ball shells and bladder is made of high quality and eco-friendly rubber material, ensures the medicine ball is sturdy and durable. Our exercise ball featured with textured basketball-like surface to offer more comfortable and easier grip during the workout, enjoy your full body workout and it can make you feel the burn.
PACK MORE POWER INTO YOUR WORKOUT: Workout Ball offers unlimited variations to basic moves such as squats, shoulder presses, push-ups, lunges, chest tosses, jumps, and deadlifts. Med ball exercises combine the power of weight training with speed of movement to build explosive strength and endurance into your training program.
COORDINATION & BALANCE: By using a medicine ball, you can greatly improve your coordination and balance. For example, using a medicine ball to do a burpee can train your body to balance well. When using the medicine ball to do the exercise, for example, swinging the medicine ball and maintain good posture, which can higher the core stability and body coordination and balance.
