A lightweight, space‑saving weight bench designed for home use. The frame is made from Q235 steel tubing (35×35×1.0 mm), with a multi‑layer construction featuring EPE foam, plywood, and a PU top layer for comfort and durability. The red/black colour scheme gives it a modern, energetic look. With multiple height adjustments (45–112 cm) and a compact 108 cm length, it fits easily into small apartments, balconies, or home gyms – ideal for flat, incline, and seated dumbbell exercises.
Key specs:
Net weight / Gross weight: 9.3 kg / 10.8 kg
Product size (unfolded): 108 × 36 × 45‑112 cm (length × width × adjustable height)
Package size: 37 × 24 × 84 cm
Steel tube: 35 × 35 × 1.0 mm (Q235 steel)
Materials: Q235 steel tube + EPE foam + plywood + PU upholstery
Colour: Red / Black
Main Features
Lightweight & portable – only 9.3 kg net weight, easy to move and store in tight spaces.
Multi‑angle adjustment – height ranges from 45 to 112 cm, covering flat, incline, and upright positions for a variety of dumbbell and bodyweight exercises.
Sturdy steel frame – Q235 steel with 1.0 mm wall thickness provides solid support for home training.
Comfortable padding – plywood base + EPE foam + PU cover offers a firm yet cushioned surface, sweat‑resistant and simple to wipe clean.
Compact footprint – 108 cm length fits smaller users and limited floor areas; can be stored upright or leaned against a wall.
Best For
Small apartments, dormitories, home gyms
Dumbbell exercises (presses, rows, curls, flyes)
Core work (crunches, leg raises)
Light to moderate strength training for beginners and intermediate users
FAQ
Q1: What is the maximum weight capacity?
A: The manufacturer does not specify a maximum load for this model. Given the lightweight frame and tube thickness, we recommend a total load (user + weights) of no more than 100–120 kg to ensure safe and long‑term use. Always prioritise stability and check for any frame flex before heavy lifting.
Q2: How many adjustment positions does it have?
A: The height adjusts continuously or in steps from 45 cm (lowest) to 112 cm (highest), allowing flat, incline, and upright angles. The exact number of click‑in positions may vary, but the range covers most common dumbbell exercises.
Q3: Is the bench long enough for tall users?
A: At 108 cm in length, it is more suitable for shorter to average‑height users. Taller individuals may find the seat and backrest shorter; we recommend checking the length against your own height before purchase.
Q4: What are the materials – especially “plywood” and “EPE foam”?
A: The bench uses a plywood base for structural rigidity under the padding, with EPE (expanded polyethylene) foam for lightweight shock absorption, all covered with durable PU leather. This combination keeps the bench light while providing adequate comfort.
Q5: How do I clean and maintain it?
A: Wipe the PU surface with a damp cloth after each workout – avoid harsh chemicals. Periodically tighten all screws and bolts. Store in a dry place to prevent rust on the steel frame.
Q6: Is it easy to move around?
A: Absolutely – at just 9.3 kg, one person can easily lift and reposition it. The compact size also makes it simple to stand upright or tuck away.
