Smooth - Water rowers use a water-filled flywheel to provide resistance as you row. The resistance is created by the paddle-like blades of the flywheel moving through the water, creating a smooth and natural resistance that closely resembles the feeling of rowing on water. Like water, the harder you fight, the more resistance you get
Burn calories in short time - There are many benefits to rowing. It is a low impact cardiovascular exercise that puts less stress on your joints. Full body workout that includes your legs, core, back and arms. Perfect for all fitness levels. This water rowing machine targets all major muscle groups (84 percent of total muscle mass)
Dimensions - 82" L x 20" H x 22" W / weight: 103.5 lbs (with water). Easily store it on end