It is a portable fitness tool designed based on Pilates breathing principles and modern respiratory muscle training technology. It is not merely a Pilates accessory but a comprehensive training device that enhances your respiratory function, core stability, physical performance, and mental focus. By providing controlled breathing resistance, it effectively exercises your respiratory muscle groups (especially the diaphragm), making the core essence of Pilates—“breathing”—quantifiable and strengthenable, turning every breath into a process of building inner strength.
Resistance Breathing Training: The product features an adjustable airflow resistance mechanism. When inhaling, you must engage your respiratory muscles to overcome resistance and draw in air; when exhaling, you must control your muscles to expel gas at a steady, even pace. This process is akin to “weightlifting” for your respiratory muscles.
Visual Airflow Feedback: A small ball (or similar device) within the equipment rises and falls in response to the strength and stability of your breathing. This provides immediate visual feedback to help ensure your breathing pattern is correct and symmetrical (i.e., not favoring one side of the lungs), thereby enhancing training effectiveness.
Multi-Level Adjustability: Offers multiple resistance levels (e.g., light, medium, heavy) suitable for users from beginners to advanced athletes. You can start with low resistance and gradually increase the challenge as your respiratory muscles strengthen, achieving progressive training.
