{"product_id":"dumbbell-bench-3","title":"Dumbbell Bench","description":"\u003cp\u003eA sturdy, versatile weight bench built for home strength training. Made from alloy steel with a black powder‑coated finish and comfortable PU cushioning. The backrest, seat, and footrest offer multiple adjustment levels to support flat, incline, decline, and seated exercises – perfect for dumbbell and barbell workouts, core training, and leg curls.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey specs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaterial: Alloy steel frame + PU padding\u003c\/p\u003e\n\u003cp\u003eColour: Black\u003c\/p\u003e\n\u003cp\u003eFrame finish: Powder‑coated\u003c\/p\u003e\n\u003cp\u003eBackrest adjustments: 9 levels\u003c\/p\u003e\n\u003cp\u003eFootrest adjustments: 2 levels\u003c\/p\u003e\n\u003cp\u003eSeat adjustments: 4 levels\u003c\/p\u003e\n\u003cp\u003eIncludes: 2 ankle foam rollers + 4 non‑slip floor caps\u003c\/p\u003e\n\u003cp\u003eProduct size (unfolded): 111 × 41 × 50‑118 cm (height adjustable)\u003c\/p\u003e\n\u003cp\u003eCushion thickness: 5 cm\u003c\/p\u003e\n\u003cp\u003eCushion size: 75 × 30 cm\u003c\/p\u003e\n\u003cp\u003eSteel tube: 30 × 70 × 1.2 mm (rectangular)\u003c\/p\u003e\n\u003cp\u003eNet weight \/ Gross weight: 11.4 kg \/ 13.6 kg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMain Features\u003c\/strong\u003e\u003cbr\u003eMulti‑angle adjustments – 9 backrest + 4 seat + 2 footrest settings let you switch quickly between flat bench, incline press, decline crunches, and seated curls.\u003c\/p\u003e\n\u003cp\u003eDurable steel frame – thick rectangular tubing (30×70×1.2mm) provides solid stability; powder coating resists rust and scratches.\u003c\/p\u003e\n\u003cp\u003ePU cushioning – 5‑cm thick high‑density foam wrapped in waterproof, sweat‑resistant PU leather – comfortable and easy to wipe clean.\u003c\/p\u003e\n\u003cp\u003eSafety details – 2 foam rollers anchor your ankles for leg curls; 4 non‑slip caps keep the bench steady during intense sets.\u003c\/p\u003e\n\u003cp\u003eLightweight – only 11.4 kg, easy to move and store against a wall.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003cbr\u003eHome gyms, living rooms, balconies\u003c\/p\u003e\n\u003cp\u003eDumbbell \/ barbell exercises (presses, rows, curls)\u003c\/p\u003e\n\u003cp\u003eCore work (crunches, decline sit‑ups)\u003c\/p\u003e\n\u003cp\u003eLower‑body training (leg curls, step‑ups)\u003c\/p\u003e\n\u003cp\u003eStretching and rehabilitation\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"\"\u003eFAQ \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eQ1: What is the maximum weight capacity?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eA: Official capacity is not listed, but the robust steel frame supports most users. We recommend a total load (user + weights) not exceeding 150 kg for long‑term durability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eQ2: What do the 9 backrest levels mean?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eA: The backrest adjusts from flat (0°) to near‑vertical (about 80°) in 9 increments, covering flat, incline, decline, and upright positions – combined with seat and footrest settings for dozens of exercise variations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eQ3: How is PU leather better than regular vinyl?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eA: PU is more durable, tear‑resistant, and breathable. It repels sweat and wipes clean easily, and it won’t crack or peel as quickly as standard PVC vinyl.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eQ4: How do I clean and maintain it?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eA: Wipe the cushion with a damp cloth after each use – avoid alcohol or harsh cleaners. Dust the frame with a dry cloth. Check and tighten screws periodically.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eQ5: What are the foam rollers for?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eA: The two rollers at the end secure your ankles during prone leg curls or decline sit‑ups, preventing you from sliding and ensuring stable movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eQ6: Is this bench suitable for beginners?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eA: Absolutely. Beginners can start with flat bench presses and seated curls, then progress to incline and decline as they advance – one bench supports your entire fitness journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan class=\"\"\u003eQ7: The height range is 50‑118 cm – what does that mean?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eA: It’s the overall height from the floor to the top of the backrest, depending on the adjustment angle. The lowest setting is about 50 cm, the highest about 118 cm, adapting to different exercises and user heights.\u003c\/span\u003e\u003c\/p\u003e","brand":"Topko-store","offers":[{"title":"Alloy steel + PU \/ 111*41*50-118CM","offer_id":54336428572956,"sku":"TOP250816015","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/1428\/2780\/files\/02_b0b63229-aec0-46c0-96b4-0eb1a04a9ca1.jpg?v=1784704118","url":"https:\/\/topko.com\/zh-hans\/products\/dumbbell-bench-3","provider":"Topko-store","version":"1.0","type":"link"}